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Almonds
Almonds deliver a massive amount of nutrients. They are also loaded with antioxidants. Almonds are high in Vitamin E and they can also help control blood sugar level. Cholesterol levels can also be lowered by supplementing your diet with Almonds.
Pistachios
Pistachios, much like almonds, are also loaded with nutrients and antioxidants. Pistachios also promote healthy gut bacteria. Blood vessels health may also be promoted by eating pistachios regularly.
Cashews
Cashews have many health benefits. They can help with heart health. They also are an organic way to protect the eyes. Cashews may even help prevent blood diseases. They are good for the skin and weight loss. Cashews can also help your hair be healthy and shiny.
Walnuts
Walnuts contain omega-3 fats. Walnuts also contain polyunsaturated fats which are a healthy type of fat. They also help lower inflammation. Walnuts are also distinguished by the high content of iron, magnesium, protein and calcium.
